Nearly everything in the produce aisle can help you prevent cancer, but there are items throughout the supermarket that can protect your health and the health of your family.
Produce Aisle Picks
Cantaloupe – A great source of carotenoids, plant chemicals that act as antioxidants shown to reduce the risk of lung cancer.
Kale and Cabbage – Cruciferous vegetables are widely considered to be one of the healthiest food choices you can make. Included in this family of vegetables are broccoli, cauliflower, radishes, brussels sprouts, kale, cabbage and bok choy. Cruciferous vegetables are high in vitamins, fiber, and potent anti-cancer phytochemicals.
According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer. Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver and cervix. Studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer among men.
It is recommended that we eat 3-5 servings of cruciferous vegetables per week. It’s best to eat these veggies raw or only lightly steamed so they retain their cancer fighting phytochemicals.
Freezer Aisle Pick
Edamame (soybeans) – These cancer-fighting beans contain phytoestrogens, that may help prevent estrogen-driven cancers by binding to estrogen receptors. They are also good for the men of the household since evidence suggests the isoflavones found in soy products may help fight prostate cancer.
Cereal Aisle Pick
Whole Grains – Oats have the highest proportion of soluble fiber of any grain. Fiber is rich in antioxidants, helps fight colon cancer, and the phenolic compounds in whole grains may help reduce the risk of certain gastrointestinal cancers. Pick cereals high in folate, fiber and/or flaxseed.
Beverage Aisle Picks
Orange Juice – This favorite breakfast beverage is a powerful source of folate which has been linked to lowered risk for gastrointestinal and pancreatic cancers.
Green Tea – Lower in caffeine than coffee, it is rich in antioxidants that can help prevent prostate cancer and possibly bladder cancer.
Pomegranate Juice – Extremely antioxidant-rich, this juice helps prevent colon and prostate cancer.
Soy Milk – Made from soy beans, soy milk works the same way as edamame to fight cancer.
Household Aisle Pick
Sunscreen – Lather on the SPF each and every time you go out in the sun to block exposure to ultraviolet rays.
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